Tag: health

Embedding Running Into Daily Life

One of the things I’m keen on doing is making running, or even walking, a more embedded part of our lifestyle. Earlier this year we got a new car, 5 kids now basically means we need a van.  The problem is we kept hold of our old car too.  The plan was to sell it

Continue Reading…

Codie Runs His First #5k

I’m so proud of Codie! He has become quite physically fit recently and keen to do many things.  Currently he does JuiJitSu twice a week, football (socially) a couple times a week, gymnastics once a week, forest school once a week and swimming once a week. We’ve also spotted a volleyball class that his eyes

Continue Reading…

Re-starting Good Eating, Ketogenic Style

Food is one of our hardest challenges. Feeding a family of 7, every single day can be challenging.  It’s so, so, easy to go for the easy options. Over the years we have made good efforts towards a low carb and high protein diet.  But it’s not quite been good enough.  And we cheat, or

Continue Reading…