So many of us have gone for casual dress since the pandemic, but I'm doubling down and dressing for exercise every single day. I work from home, rarely go far from home and most of my clothes these days are exercise friendly clothes. The down side of this is that I struggle to think of what to wear when I do go 'out'.
First world problems, I suppose.
The purpose of dressing for exercise is to remove any barriers to doing the exercise I want to do. Sure it won't take me long to change clothes, but being able to seize the moment without any barriers helps.
I'm trying to start this as a regular habit. And I'm writing this after jumping on the treadmill for a mix of walking and jump roping (next to the treadmill, not on it!)
Really my goal every day is to break a sweat at least once and achieve 10k steps. Whilst I do strength training 3 times a week, I'm not doing the daily stuff, which I feel is important...especially as I head towards my mid 40's. 😱
Posting this here for a bit of accountability, even if it is just for myself.