On Running

Today I ran. Third time I’ve done so in a week.  Seriously just small bits here, no marathons yet.   I suffer from SPD which hasn’t fully gone away since having Codie.  My hips hurt. Chronic pain for the past 2+ years.  Now is the time to sort it out with exercise + diet + chiropractor, plus of course the help of Aaron who encourages me to go along.

Today I ran while he was at the skate park on his scooter.  After my run and a relaxing walk we raced each other up and down the skate park.  We also did some cloud spotting 🙂

I tell you, my hips hurt when I run, but I think I’m already feeling the benefits. I must keep going…